Mustard Mashed Cauliflower

This is a great low-cal alternative to mashed potatoes. I got the idea to add mustard from some episode of Barefoot Contessa. It is really yummy.

Serves 4

1 WW pt/serving

1 head cauliflower

1/4 c. unsweetened almond milk

1 Tbsp Earth Balance buttery spread

2 Tbsp whole grain mustard (such as Grey Poupon)

1 tsp sea salt

1/4 tsp black pepper

Bring large pot of water to a boil; add cauliflower. Boil for 20 minutes, or until very tender. Drain and return to pot. Add cooked cauliflower and remaining ingredients in mixer (I am partial to my tangerine-colored Kitchen Aid), and stir on low speed until well blended. Serve immediately.