Sunday, January 30, 2011

Mustard Mashed Cauliflower



This is a great low-cal alternative to mashed potatoes. I got the idea to add mustard from some episode of Barefoot Contessa. It is really yummy.
Serves 4
1 WW pt/serving
1 head cauliflower
1/4 c. unsweetened almond milk
1 Tbsp Earth Balance buttery spread
2 Tbsp whole grain mustard (such as Grey Poupon)
1 tsp sea salt
1/4 tsp black pepper
Bring large pot of water to a boil; add cauliflower. Boil for 20 minutes, or until very tender. Drain and return to pot. Add cooked cauliflower and remaining ingredients in mixer (I am partial to my tangerine-colored Kitchen Aid), and stir on low speed until well blended. Serve immediately.

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